Counting Sheep to Improve Sleep? Try Mind-Body Practices, Acupressure, and Chamomile Extract Instead
August 23, 2019 | Aging Services Risk, Quality, & Safety Guidance
What's the news. Research has long affirmed the benefits of physical activity on nighttime sleep quality, and a systematic review published in the July-August 2019 issue of Geriatric Nursing found the same holds true for long-term care residents.