Counting Sheep to Improve Sleep? Try Mind-Body Practices, Acupressure, and Chamomile Extract Instead
August 23, 2019 | Aging Services Risk Management
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What's the news. Research has long affirmed the benefits of physical activity on nighttime sleep quality, and a systematic review published in the July-August 2019 issue of Geriatric Nursing found the same holds true for long-term care residents.